Telescopic Stretching Stick

Gymstick Telescopic Stretching Stick is a handy tool for mobility and muscle fitness training. Extensive trajectories improve the mobility of the joints, muscles and spine, while the weight of your body acts as a resistance in many movements. In addition, you can safely practice the technique of various lifting movements with a stick exercise stick. Training instructions have been painted on the surface of the stick. The stick can easily fit in a training bag, for example, because it is only 57 cm long when folded. The longest stick is 138cm long. The weight of the stick is 0.25 kg.