Gymstick weight plates

Weight plates are meant for serious strength training. They are used to build up muscle size, strength and endurance.Weight plates are used especially in heavy compound exercises together with barbells but you can also use just a weight plate itself. The use of a weight plate improves strength, endurance, flexibility and balance. Gymstick offers affordable standard, Olympic-size and other weight plates. The weight, design, material and size differ between the different models.