Gymstick foam rollers

A foam roller is an effective piece of fitness equipment. It be used for stretching, self-massage, myofascial release, different balance drills and pilates. There are many benefits for using a foam roller: you can relax your muscles, release muscle tightness or trigger points, speed up the recovery from a workout, boost the lymphatic system, increase immunity and stimulate blood circulation. Gymstick foam rollers come in a variety of lengths, widths, colors, patterns and densities. They also offer a good quality-price ratio!