Gymstick jump ropes

A speed rope is a simple but effective fitness tool. Jumping rope improves especially the cardiovascular system. It is a high-impact exercise, which builds endurance, burns a lot of calories, improves coordination and athletic conditioning and strengthens muscles of the lower body. Jump ropes are used in warm-ups, jumping, speed and coordination drills. Gymstick offers a good selection of speed and jump ropes in different lengths, colors and features.