Gymstick International has teamed up with Power Music to create the ultimate “Trio” playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. 3 exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring current popular tracks, plus classic hits and more. This mix also works well for any aqua or land classes in which you create your own trio exercises! Buy your trio music here
Gymstick Online Instructional workout videos
Gymstick Online offers you the option to rent or buy Gymstick Muscle, H2O and Fitness Bags programs online through Vimeo on Demand. These videos provide you with a complete program of exercises for a 1 hour class and include voice over tips to help you get the most out of your workout. Perfect for home workouts or to assist Gymstick Instructors with programming. Check out Gymstick Online now!