Gymstick Older Adults - Program

The Gymstick Older Adults provides personal trainers, group exercise instructors, physiotherapists and exercise physiologists with
the ability to be able to provide clients with varied, safe, appropriate and effective workouts.


  • FUNCTIONAL TRAINING
    Older adults want to maintain their ability to move in everyday life with ease and no pain. Gymstick Original is an excellent tool for incorporating functional everyday movements into a workout that challenges the body and mind safely.
  • EXERCISE MODIFICATIONS
    If your client is unable to stand or sit, this education covers all aspects of how to use the Gymstick Original effectively to cater for different health issues. Its simplicity makes this tool easy to use and non-intimidating.
  • GYMSTICK IS FOR EVERYBODY
    No matter what the goal is you can achieve it with Gymstick! Gymstick Original is a safe way to work out effectively and you can adapt the resistance to cat for all clients from active to rehabilitation.

Programs