Gymstick Muscle - Group fitness program
Gymstick Muscle is a unique group fitness concept that incorporates the Gymstick Original. Gymstick Original is a fitness tool that combines a stick and two resistance bands.
Gymstick Muscle is a simply effective and multidimensional workout that has its own easy to follow music.
- TRIOS – CONCEPT
Trios are an exclusive format to Gymstick group fitness formats. It involves three functional movement patterns that progressively increase in challenge, performed for 30 seconds.
Gymstick Original not only provides a wide variety of muscle conditioning exercises, the exercises also improve balance, coordination, core activation, joint stability and postural awareness.
- GYMSTICK – ONLINE
Gymstick Online is an app on your mobile device that allows you access to workouts and music so that you can teach anywhere and anytime.