Gymstick Muscle - Group fitness program

Gymstick Muscle is a unique group fitness concept that incorporates the Gymstick Original. Gymstick Original is a fitness tool that combines a stick and two resistance bands.
Gymstick Muscle is a simply effective and multidimensional workout that has its own easy to follow music.


  • TRIOS – CONCEPT
    Trios are an exclusive format to Gymstick group fitness formats. It involves three functional movement patterns that progressively increase in challenge, performed for 30 seconds.
  • VERSATILE
    Gymstick Original not only provides a wide variety of muscle conditioning exercises, the exercises also improve balance, coordination, core activation, joint stability and postural awareness.
  • GYMSTICK – ONLINE
    Gymstick Online is an app on your mobile device that allows you access to workouts and music so that you can teach anywhere and anytime.

Programs