Gymstick H2O - Group fitness program

Gymstick H2O is a unique aqua exercise program that is made for Gymstick Aqua. Adjustable resistance allows the individual to work as intensively as they wish.
Gymstick H2O combines the best of both worlds incorporating hydrodynamic principles and resistance from the rubber bands into one simply effective workout!


  • TRIOS – CONCEPT
    Trios are an exclusive format to Gymstick group fitness formats. It involves three functional movement patterns that progressively increase in challenge, performed for 30 seconds.
  • VERSATILE
    Gymstick Original not only provides a wide variety of muscle conditioning exercises, the exercises also improve balance, coordination, core activation, joint stability and postural awareness.
  • GYMSTICK – ONLINE
    Gymstick Online is an app on your mobile device that allows you access to workouts and music so that you can teach anywhere and anytime.

Programs