Gymstick H.I.T. is the second generation Gymstick, which combines all the best qualities of other functional products into one complete tool. Gymstick H.I.T. is designed for high intensity and performance training, which challenges the body in all three planes of motion.
H.I.T. utilizes a lever bar and resistance bands to provide a unique mix of rotation, core stability, control, power, strength, mobility, cardio conditioning and balance. Gymstick H.I.T can be used as the traditional Gymstick by placing the loops on the feet but it can also be used by attaching the resistance band or bands to a wall anchor with the carabineer. H.I.T. can be used for Olympic weight lifting and other
functional strength training. Suitable for all those who are starting weight lifting and require technical training.