Gymstick Fitnessbag - Group fitness program

FitnessBag is a tool that combines the best features of kettle bell, barbell, medicine ball and boxing bag. You can lift it, carry it, throw it, punch it and step on it!
Super effective interval-based format is used to incorporate all aspects of fitness


  • TRIOS – CONCEPT
    Trios are an exclusive format to Gymstick group fitness formats. It involves three functional movement patterns that progressively increase in challenge, performed for 30 seconds.
  • SAFE
    Fitnessbag is a versatile and safe product for studio use. The soft padding will ensure that both the user and the floor will not be injured or damaged when dropped.
  • GYMSTICK – ONLINE
    Gymstick Online is an app on your mobile device that allows you access to workouts and music so that you can teach anywhere and anytime.

Programs